The DASH Diet
Monday, July 6, 10am
The DASH diet plan was developed to lower blood pressure without medication. Numerous studies have shown that the diet also reduces the risk of other diseases including diabetes, kidney stones, and heart disease. Please join us as YMCA Healthy Living Coordinator JoAnn Maurice provides an overview of the DASH eating plan. This seminar is part of our Healthy Eating for Blood Pressure Management Series and includes a complimentary blood pressure check.
Escape the Ordinary Summer Movie Series
Select Tuesdays at 4:30
July 7: Rebel without a Cause
July 14: To Kill a Mockingbird
July 21: Kate & Leopold
e-NABLE 3D Printing
Friday, July 10, 2pm
Bill Sistler from e-NABLE will show us how 3D printing is making prosthetic devices available to those who can't afford traditional prosthetics. e-NABLE has printed thousands of hands for people in 37 countries! Come check it out --it's amazing!
Master Gardener Plant Clinic
Tuesday, July 14, 10am
Bring in your sick plants for care taking tips from Master Gardeners of the UF/IFAS Volusia County Extension.
Health and Wellness with Essential Oils
Tuesday, July 14, 2pm
Robert Stewart and Registered Nurse Linda Stewart of doTerra Wellness Advocates explain the health benefits of essential oils during this free program. Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, flowers, and other parts of plants. They are for aromatic, topical, and internal use.
Port Orange Library Book Club
Wednesday, July 15, 10:30am
Join us as we discuss the classic novel Rebecca by Daphne duMaurier.
Science Fiction Book Club
Thursday, July 16, 6pm
This club meets every Thursday of the month. Please call for the title and to ask how to join!
Blood Pressure Check
Monday, July 20th, 9:30am
Please stop by for a free blood pressure check with JoAnn Maurice, a healthy living coordinator with the YMCA.
Fantastic Archaeology: Florida Frauds, Myths, and Mysteries
Tuesday, July 21, 2pm
In this entertaining and educational talk, Sarah Miller of the Florida Public Archaeology Network discusses what archaeology is and what it is not. Please join us as she presents both historical and modern day examples of the misuse and abuse of Florida's past.
3D Printing Show-n-Tell
July 21, 23, and 30 at 10:30am
July 29 at 2pm
Join us in the Computer Lab for 3D printing demonstrations and to get a close-up look at the process.
