Noon Kick-Off: All about Chair Yoga. Did you know that not all chair yoga is the same? Yoga instructor and educator Sandy Reid will discuss knowing your body and its issues, the importance of breathing and awareness, posture alignment for safe movement, and how yoga can help you to maintain mental, physical, and spiritual well-being. She will also guide us through basic and essential daily stretches.
1
p.m.: Sports Medicine
Physicians: A Vital Role in Our Community. Sports Medicine Physicians
specialize in preventing, diagnosing and treating injuries and/or conditions.
While these physicians help those with active lifestyles, they aren't only
exclusive to athletes. Learn how individuals of all ages and fitness levels can
lead healthier lifestyles through safe exercise and mindful nutrition.
1:45 p.m.: The Importance of a Personalized Medical Fitness Program. Dr. Trevor Shaw of Palmer College of Chiropractic will discuss the importance of developing a program that fits your personal medical and fitness goals along with guidelines for everyone looking to bring their health and fitness to a new level.
2:30 p.m.: All about Medicare. Learn about the Medicare options that are available to you in this presentation from SHINE advocate Carrie Ann Petesch. SHINE (Serving Health Insurance Needs for Elders) is a free program offered by the Florida Department of Elder Affairs.
3:15 p.m.: Line Dancing. Get fit and have fun at any age on the dance floor by learning energetic line dances with choreographer Joe Parilla.
For more information, please call the library at 386-322-5152, option 4.
